Check out this parent testimony for the @themaledanceconnection intensive 🩰🔥 ㅤ #TheMaleDanceConnection #BalletWorldConnected

It's always a sign of a strong spot when you have pins flying out of your bun! 🤣💪 @balletwithhilary ㅤ #BalletwithHilary #BalletWorldConnected

@balletwithisabella breaks down devant! DÉVELOPPÉ FRONT! WHY IS THIS SO HARD ✨ ㅤ Développé front isn’t just about the working leg, it’s about the supporting leg too. ㅤ We certainly need good hamstring and hip flexibility but let’s say all that is good but we are still struggling. For me I always found I had to look at what was going on in my glutes. ㅤ Number one, am I really using the wrap of the thighs and deep external rotators on the supporting leg enough. ㅤ Yes, the psoas plays a key role in lifting the working leg, but if you’re not fully engaged in your supporting side, you’re missing half the equation. ㅤ The more you feel your turnout, the wrap of your thigh, and the length in your supporting leg ( not sitting back into it) the more freedom you’ll have to lift the other leg higher. ㅤ Ballet is about balance and working two sides, both sides working together. Master your supporting leg, and your développé will gain that height you’re after. ✨ ㅤ I hope this was helpful! You can try my whole développé front course on my platform under courses in the online studio, link in bio —— BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #arabesque #balletcoach #ballet #vaganova #ballettips #balletlessons #balletteacher #balletlessons #balletwithisabella #arabesque #worldwideballet #flexibilty #extensions #developpe ㅤ ——-

➡️You can know the choreography. ➡️You can be technically prepared. ➡️You can take every correction… ㅤ 🧠But if your subconscious mind is still holding on to fear or self-doubt, 🏃your body will follow that—not your training. ㅤ This is why mental conditioning matters. Because under pressure, it’s not about what you know— It’s about what your mind believes.🤔 ㅤ The good news? Just like you train your body, you can retrain your mind to support your growth, not sabotage it.💪🏻💪🏻💪🏻 ㅤ And that’s where everything starts to change. ㅤ Start today by reconditioning your mind ✅to work with you ❌not against you ㅤ Follow for more ✨ ㅤ #DancerMindset #SubconsciousReprogramming #MentalTrainingForDancers #TrainYourMind #MindsetOverPerfection #BalletConfidence #BalletPerformance #MindsetForDancers #RaisingABalletDancer

You trained. You prepared. You knew what to do… ㅤ But the moment you stepped on stage— Everything fell apart. ㅤ 🤔 Why does that happen? ㅤ Here’s a hint: Your subconscious mind is way more powerful than you think. And it might be the reason you’re not performing the way you know you can. ㅤ But the full answer? It’s in Part 2.✨ And once you understand it, everything changes. Don’t miss it 😜 ㅤ #BalletMindset #SubconsciousPower #PerformancePressure #DancerMindset #MentalTrainingForDancers #BalletLife #TrainYourMind #RaisingABalletDancer

Strength, stability, and control—all built from the ground up. 🩰 PBT training in action at @ballet_pensacola 💪 Preparing stronger dancers, one exercise at a time ㅤ #BalletPensacola #BalletWorldConnected

Who wants to guess why this is Bryce's favorite combination at barre? 🤔🤯Wait until the end to see the dancer's reaction 🤣@themaledanceconnection ㅤ #TheMaleDanceConnection #BalletWorldConnected

Try this jeté combination by @jamie.carter.choreography to level up your petit allegro 💪🩰 ㅤ #jamie.carter.choreography #balletworldconnected

✈️ Italy sounds fun… but Ballet in Italy? Now that’s a flex. 💅🩰 @bobbioballetsi Sunshine, sauté, and serious glow-ups all summer long ☀️💃 📍 Bobbio, Italy | July 7–18, 2025 ㅤ ✈️ L'Italia sembra divertente... ma il balletto in Italia? Questa sì che è una cosa. 💅🩰 @bobbioballetsi Sole, sauté e un colorito luminoso per tutta l'estate ☀️💃 📍 Bobbio, Italia | 7-18 luglio 2025 ㅤ #bobbioballetsi #balletworldconnected

Let your heels push into the floor before you relevé for a good supportive plié to give your legs the power you need! @face_thebarre 🩰🦵 ㅤ #FaceTheBarre #BalletWorldConnected

Bryce breaking down sur la cou de pied—focusing on precision, placement, and control to master this essential position. Every detail matters for perfect execution! 🩰🔥 @themaledanceconnection ㅤ #TheMaleDanceConnection #BalletWorldConnected

Don’t let that leg turn in during grand rond de jambe en l’air! 😤 Keep the rotation strong from the hip, not the foot, and keep the line clean and precise. @mssofiaballet shows how proper external rotation makes the movement soar, not sag. 🔥 ㅤ #mssofiaballet #balletworldconnected

Are you cross training as hard at the dancers at @ballet_pensacola? 💪🩰 ㅤ #BalletPensacola #BalletWorldConnected

Do you prefer tendus or échappés, or both? 😍💪 @berksballet ㅤ #BerksBallet #BalletWorldConnected

Perfection is the lowest standard you can set for yourself. Progress is where real success is built. As a ballet teacher for over 30 years... As someone who studied the mind deeply... As a certified RTT® therapist and mind coach... I know exactly what dancers struggle with - the fears, the doubts, the pressure to be perfect. And I also know their dreams - the desire to feel confident, to dance freely, to truly reach their potential. I studied ballet. I studied the mind. I understand both worlds from the inside out. And that’s why I know: chasing perfection will only make you feel like you’re never enough. But when you chase progress - even 1% every day - you build something no one can take away from you: true confidence, real mastery, and lasting success. Progress over perfection - always. That’s where your real power as a dancer lives. ✨If this resonates with you, drop a ❤️ in the comments and tell me: What’s ONE small way you’ll aim for progress today? #balletmindset #dancerconfidence #mentaltrainingfordancers #progressnotperfection #mindsetmatters #balletcoaching #dancemindset #mindsetcoach #performanceconfidence #growthmindset #mindsetshift #balletstrong #mentaltoughness

Don’t let one foot do all the work in glissade! 😤 Both feet = equal effort, equal airtime 💥 @mssofiaballet ㅤ #mssofiaballet #balletworldconnected

Ballet etiquette for beginners with @face_thebarre 😍 Did you know these rules? ㅤ #FaceTheBarre #BalletWorldConnected

Listen to Ryan of @themaledanceconnection talk about how dance became a part of his life in his ballet journey 🩰😍 ㅤ #TheMaleDanceConnection #BalletWorldConnected

FLEXIBLE BUT YOUR DÉVELOPPÉS ARE LOW? 👇👇 @balletwithisabella is here to help! ㅤ This can be such a common program and sometimes it’s nothing to do with the flexibility of your legs at all. ㅤ It can be due to strength in the hips, core, thighs, obliques, psoas, as well as range in your lower back, obliques and QL. You’ll be so surprised at how a tight QL can majorly impact your extensions. ㅤ Have you ever seen how some dancers are super flexible in their legs but they shift a lot in the body. This can be because their Psoas is weak, tight and also their QL needs a lot of proper lengthening. ㅤ When you do your box splits on the floor, make sure you really ground your sitting bones, so you’re adequately stretching the side of the body. ㅤ Watch the video for more detail Take my online classes to target these areas! 🤍 ——- BALLET WITH ISABELLA Your Secret weapon to excellence Classes, Courses, Plans, Intensives ——- #arabesque #balletcoach #ballet #vaganova #ballettips #balletlessons #balletteacher #balletlessons #balletwithisabella #arabesque #worldwideballet #flexibilty #extensions

POV: You have a front row seat to a @berksballet class 😍 ㅤ #BerksBallet #BalletWorldConnected

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